GROUP FITNESS
TIMETABLE
9/222 Walter Rd, Morley
5:00 am to 10:00 pm Every Day of the Year
Mon - Thur: 9am - 6pm
Fri: 9am - 5pm
Sat: 8.30am - 11.30am
Sun/Public Holidays: Unstaffed
Cnr Walter & Russell
At different stages of our lives, we all need to keep an eye on our fitness to promote long-lasting health. Our requirements may change, but the need for getting regular exercise remains constant. It could be argued that school-age youngsters are generally taken care of in this respect by the physical activities that are part of their education, but as soon as they leave secondary education, many give up on all forms of exercise, which is categorically not a good thing.
Young adults can gain great benefit from group fitness near Bayswater based at our Genesis Fitness + Health gym club in Morley. Even if they have continued to play football, cricket, netball or whatever, one match a week isn't going to have much effect on their general fitness. They can find themselves getting slower and less effective, with their natural gifts let down by a lifestyle geared towards socialising rather than training. And that is a waste of talent. While there is a definite need for personal training in Bayswater, it tends to be with a slightly older group, although age doesn't matter to us, and our qualified trainers can devise a regime designed to bring fitness - and therefore performance - back to good levels.
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As the demands of careers, personal relationships and particularly families take over, it is easy to find yourself neglecting your fitness and being completely focused on the practicalities of everyday living. Your health and fitness suffer as a result, and so does your social life. A great way to overcome this and reclaim some "me time" is to become one of our members, and as regards personal training, Bayswater is well served by our gym in Morley. That's if you want personal training, of course. If group fitness near Bayswater is what floats your boat, we can do that. Get yourself fit, meet some people and watch your life perk up in all sorts of ways.
Our gym in Morley caters for yoga devotees as well. This is an ever-growing field. In addition to physical postures and breathing techniques, the ancient art of yoga brings the mind and spirit into play, with meditation and relaxation providing a very different route to fitness.
It's a complex subject, yoga, and to get the best out of it, some advice from a trained instructor can be invaluable. What you will find at our fitness club is a friendly, welcoming atmosphere and a lot of expertise at your disposal. So, for yoga, Bayswater is well covered, and it all happens under the same roof as the more mainstream, rigorous forms of exercise. It is suitable for men and women of all ages and your first class could be a real eye-opener.
If you would like to consult us about your fitness aims, we will be delighted to help. Group work, individual sessions, yoga, running and rowing machines, weights for strength conditioning: we cover all the bases, so why not give us a try? Fill in the online form and get yourself a free trial. We can get the whole family fit.
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