Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.
Duration of class: 55 minutes
Exercise Type: High Intensity & Sports-Inspired Cardio
Calorie Burn: Average of 735 calories
Results: Improves agility, co-ordination, strength & endurance, heart & lung fitness.
BODYATTACK is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK