140 Bell Street Preston
03 9484 1521
Open 24 hours, 7 days a week
Monday – Thursday 8.30am – 8.30pm
Friday - 8.30am – 6pm
Saturday - 8.30am – 2pm
On Bell St, close to the Albert St intersection
Free car parking, 75 car spots available
Genesis Health and Fitness offers a range of gym activities in Preston, just a short five-minute drive from Thornbury. Our goal is to help people look and feel their absolute best and smash all their health and fitness goals. Whether you want to lose weight, build bulk or tone muscle, we have the facilities and the know-how to help you do it. You don’t need to stick to a particular schedule or training plan when you join one of our gyms, you can drop by any time you like twenty-four hours a day, seven days a week.
Our group fitness classes near Thornbury are suitable for all fitness levels. We want to create and maintain an inclusive atmosphere for everyone to enjoy so we design every session to incorporate different difficulty levels by enabling the activities to be scaled up or down, depending on how fit you are. This means that members of all fitness levels can join in. Keeping multiple fitness levels in the same class helps to infuse every session with motivation and high energy levels and gives everyone a hard-hitting workout, whilst maintaining the fun. Group fitness also provides an excellent forum for you to make new friends and workout buddies to keep you on track on your fitness journey.
At Genesis Health and Fitness, we care about more than just your body, we also care about your mind. Yoga has long been recognised for its ability to relax and soothe busy and overstretched minds whilst still providing an excellent workout. Yoga might not have the high energy and high impact of a HIIT class, but it does require surprising amounts of discipline. Applying focus to your exercise and clearing your mind can have amazing positive benefits for your mental health and provide excellent toning for all your major muscle groups. Contact us now to find out more about yoga near Thornbury.
You might think personal training is only for serious athletes, but personal training is suitable for anyone and everyone. A personal trainer can help advise you on a great number of aspects of health and fitness from nutritional advice to specific training plans to tone up, build muscle or train up for a special event. Personal trainers also give their professional advice on how to use the equipment available at our gyms. This means that you are more likely to reach your fitness goals faster, and with less chance of injury.
Get in touch with us today and enquire about booking an appointment with one of our personal trainers. If you aren’t yet a member of our gym, why not sign up for our no strings attached free pass? You’ll get a chance to use all our facilities at our gym near Thornbury with no obligation to sign a contract unless, of course, you want to! Come and try Genesis Health and Fitness Preston gym and see what all the fuss is about!