140 Bell Street Preston
03 9484 1521
Open 24 hours, 7 days a week
Monday – Thursday 8.30am – 8.30pm
Friday - 8.30am – 6pm
Saturday - 8.30am – 2pm
On Bell St, close to the Albert St intersection
Free car parking, 75 car spots available
If you’re looking for a new gym or you’ve decided to try and improve your health and fitness by joining a gym for the first time, why not give Genesis Health and Fitness gym in Preston a try? Our gym is a five-minute drive away from Coburg, so you’ll be able to fit in a workout and be back home inside of an hour or two. Our gyms are also open twenty-four hours a day, seven days a week so it doesn’t matter what personal or work commitments you have, there will always be an open door waiting for you at our facility.
Everybody has a busy lifestyle these days with not enough time to properly relax and wind down. Yoga has long been hailed for its relaxing effects on the mind and its ability to soothe the soul. Many people have their best ideas whilst practising yoga because they are able to empty their mind of all the distractions that are brought about in everyday life. Looking after your mental health is just as important as looking after your physical health.
Yoga can be relaxing it’s true, but don’t dismiss its effectiveness at giving your body a good workout. Yoga is a highly effective way of toning up your body and building strength in your core. It’s also a great way to work out if you want to reduce the impact your work out has on you, for example, running can put incredible strain on your knees and lifting weights can stress your spine. A workout based around yoga provides an all-round low impact workout, but the results cannot be ignored.
Group fitness classes have always been popular, and rightly so. Joining a group fitness class near Coburg gives you the opportunity to work out with people who have the same mindset as you. We offer a wide range of different fitness classes and they’re all suitable for a variety of fitness levels. Our classes have been designed to be inclusive so every activity in the session can be done with modifications to either increase or decrease the impact, depending on you. Keeping classes suitable for multiple fitness levels means that you always have something to work towards and you can always push yourself that little bit harder by doing the modified moves. Equally, if your day has been challenging, you can choose to take it easy. Whatever you choose, you’ll always have the support of all your fellow classmates.
If you’re not quite ready to sweat it out with a group or you have a specific fitness goal in mind, why not sign up for our personal training sessions near Coburg? A personal trainer can offer you expert advice about nutrition, building muscles, losing weight and any other specific goals you may have. Some people take up personal training sessions when they want to run a marathon for example, and they really benefit from the views of an expert.
Whether it’s the personal training, our group classes or our yoga near Coburg that has grabbed your interest, why not head down and try out our gym today? For all new members, we offer a free pass with no strings attached. So, what are you waiting for? Your next challenge is waiting!