140 Bell Street Preston
03 9484 1521
Open 24 hours, 7 days a week
Monday – Thursday 8.30am – 8.30pm
Friday - 8.30am – 6pm
Saturday - 8.30am – 2pm
On Bell St, close to the Albert St intersection
Free car parking, 75 car spots available
If you’re looking for a new place to work out and get fit, then give Genesis Health and Fitness a try. We are one of Australia’s largest and most popular gym franchises and we think we have one of the friendliest and most inclusive gym families around. You can get to our gym near Bellfield by car in less than ten minutes and we have an open-door policy twenty-four hours a day, seven days a week. Why not pop down and take us up on our free pass offer for all new members?
Yoga is well-known for its ability to provide an excellent toning workout for your whole body and its also often credited with having a positive impact on people’s mental health and wellbeing. Practising yoga takes focus and with high levels of focus on perfecting a perfect downward dog, you’re encouraged to clear your mind of all the stresses that accompany daily life and relax. Not only does this help you to relax, but it can improve your sleep as well. Yoga as a workout is not all controlled breathing and relaxation though! By attending our yoga classes near Bellfield regularly, you can expect to develop a stronger, more stable core alongside improved posture and greater flexibility!
You might think that personal training is only for serious athletes, but in fact, personal training is appropriate for everyone. A personal trainer can help to advise you on many aspects of health and fitness, from nutrition tips to specific training plans to tone and build muscles or train for a special event such as a weightlifting competition or even your first running event.
Personal trainers can also give their professional advice on how to use the equipment at our gyms meaning you are more likely to achieve your fitness goals faster and with less chance of injury. Injuries are incurred during workouts for two major reasons. The first is improper use of equipment and the second is failing to warm up properly. Not warming up correctly means that your muscles are not prepared for the challenge you’re about to provide leaving you open to strains and sprains. A good warm down routine can also really benefit you the day after a tough workout as your muscles won’t ache as much if you give them time to relax after exercising.
Joining in group fitness sessions is a great way to keep fit. Not only do they provide you with a great workout but working out with friends can also provide you with the additional motivation that you might need to help you reach the next level in your workouts. Our workouts are all designed to be suitable for all fitness levels so if you feel like turning it up a notch one day, your regular class can still do that for you.
Whether you want to take advantage of personal training near Bellfield or join in our group training, Genesis Health and Fitness Preston gym is the place to be.
Get started with a 5-day free pass today!