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CZ Boxing

Class Type:
  • Coaching Zone

The boxing workout is results focused, while promising to be a whole lot of sweaty fun! The first part of the workout your coach will teach you safe boxing techniques. Working with your partner, your coach will guide you through a series of combinations to get your heart rate increasing. Using a series of functional exercises, this boxing class is designed to improve technique, strengthen the body, increase your fitness levels and aid in weight loss.

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