Cairns Westcourt Sportsworld 24/7

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Toning exercises using water as resistance. Suitable for all levels of fitness.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.