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What are the Benefits of Yoga?

Yoga may just seem like another way of exercising, but the benefits extend far past a simple workout.

• It can improve your energy levels. It has been shown that partaking in yoga can increase your energy levels, both mentally and physically. It can also boost your enthusiasm for your day-to-day activities and contribute to a brighter mood overall, leaving you ready to face whatever your day may have to throw at you.

• It can improve your overall physical health. Yoga doesn’t just benefit you by helping you build a sweat. If you suffer from arthritis or back pain, yoga also helps alleviate these symptoms, with some physicians even recommending yoga as the first port of call for back pain treatments.

• It can improve strength, balance, and flexibility. The controlled and deliberate movements of the practice help to increase your blood flow to your muscles, making yoga either the perfect accompaniment to your exercises or a perfect sole activity for a full-body workout.

• It can improve your overall synchronisation with your body. It might be strange to think that you may be out of touch with your own body. After all, it is yours. But, with the business of life and day-to-day activities, it can be easy to neglect or forget about your body’s overall health. Yoga helps you bring back that harmony that you may have lost, through the disciplined movements and deep breathing of the exercise.

Why Choose Yoga at Genesis Health and Fitness?

We understand how beneficial yoga can be when it’s done right. Therefore, we ensure that our gyms, including Morayfield, offer a range of yoga classes so that you can choose the best one for you. Are you looking to improve muscle tone, lose weight, and contribute to overall wellness? Then our Ashtanga yoga classes are perfect for you. Alternatively, you may be looking to stimulate your immune system, improve your circulation, and reduce stress and tension, in which case why not check out our Hatha yoga classes?

For more information about the yoga classes we offer near Bribie Island, get in touch with our Morayfield Gym today. Our friendly and knowledgeable staff will be happy to assist you, and we also offer a free group introductory class to help get you started! We also offer a comprehensive timetable of group fitness classes near Bribie Island together with the option to opt for personal training too. So, if you’re in Bribie Island and want to find out more, you can get in touch through our website, by calling us on 07 5428 4555, or by visiting us at 295 Morayfield Road, Morayfield, QLD, 4506. We look forward to seeing you soon!
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