About Me:

My greatest joy is teaching people that their bodies are capable of much more than they realise. For over four years I've had the privilege of helping almost 150 individuals achieve their fitness goals, ranging from casual gym goers to athletes, NDIS participants and even older clients as wise as 97 years old. My goal is to help you become stronger, healthier and more athletic regardless of your starting point.

Qualifications:

• Certificate III & IV in Fitness
• Strength Coach Level I & II
• Performance Coach Level I
• Science of Nutrition

Expertise:

• Fast tracking beginners into intermediate lifters
• Weight loss / body recomposition / body transformation
• Muscle building / hypertrophy
• Strength training
• Functional & core strength training
• Phased training programs
• Nutritional guidance

Services:

• 1 on 1 personal training
• Partnered personal training
• Online coaching
• Phased training programs
• Individualised nutrition targets & support
• Access to fitness tracking app & additional check0ins to keep you accountable