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Classes

KMX Box

Class Type:
  • Boxing

YogaFit

Class Type:
  • Mind Body

Sh1ft

Class Type:
  • Freestyle

Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

Les Mills™ Core

Class Type:
  • Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Cardio Pilates

Class Type:
  • Mind Body

Buns N Guns

Class Type:
  • Freestyle

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Barre

Class Type:
  • Les Mills™

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus.

Schwinn Cycle

Class Type:
  • Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

Les Mills™ Tone

Class Type:
  • Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Boxabike

Class Type:
  • Division Ex

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

GF45

Class Type:
  • Freestyle

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

Hatha Yoga

Class Type:
  • Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Strong by Zumba ®

Class Type:
  • Freestyle

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

GenesisFIT

Class Type:
  • Freestyle

Functional training workouts, improve cardio fitness, build strength

Les Mills™ Sprint

Class Type:
  • Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

GenesisFIT 45

Class Type:
  • Freestyle

45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

GenesisFIT Naked

Class Type:
  • Freestyle

Naked is a high intensity session that takes place outdoors. This session utilises a wide variety of bodyweight and conditioning exercises to increase muscle tone and overall fitness.

Myzone Cycle

Class Type:
  • Cycle Studio

A cycle class utilising the Myzone monitor to help peak your heart rate and motivate you through the steepest of mountains and speed through the fastest of races. The class is a little more intense and is guaranteed to leave you gasping for air. Myzone heart rate straps are optional but will be referred to throughout the class.

Piloxing

Class Type:
  • Freestyle

A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Barre

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Indospin

Class Type:
  • Freestyle

In the cycle room, choose to ride a bike or Indorow. Either way your instructor will take you through a fast paced interval style class that will burn calories and improve your cardio fitness.

Pound

Class Type:
  • Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Virtual Cycle

Class Type:
  • Cycle Studio

A virtual instructor will guide you through a series of terrains and intensities as you travel through locations using a Virtual System. All classes come in different durations and different levels. Suitable for all fitness levels.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Vinyasa Yoga

Class Type:
  • Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

BOXING HIIT

Class Type:
  • Boxing

Members rave about Rhiannon's boxing HIIT classes! So grab your gloves, come along and have fun whilst getting fit.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

KIMAX HIIT

Class Type:

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

Iyengar Yoga

Class Type:
  • Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Larissa's Mashup

Class Type:
  • Freestyle

Larissa's Mash Up comes with years of experience. Using the step, hand weights and cardio, you just never know what you're in for. Low co-ordination required.

Les Mills™ Tone

Class Type:
  • Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Mel's Mashup

Class Type:
  • Freestyle

Mash Up is a combination of basic Tonic on the step, Cardio, Barbell, Hand weights and sometimes we throw in HIIT or Aerobics.

Power Yoga

Class Type:
  • Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Mums & Bubs

Class Type:
  • Freestyle

Bring bubs along and get a workout in. Your child can play in the group fitness room or Kids Zone area. The Kids Zone are is open everyday for all mums to put their kids in whilst they workout and is free.

Les Mills™ Bodyjam

Class Type:
  • Les Mills™

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

Over 55's

Class Type:
  • Seniors Classes

Gentle Exercise for anybody returning to fitness.

Hot Yoga

Class Type:
  • Mind Body

Hosted in a specially heated studio - Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Steel Training

Class Type:
  • Freestyle

A barbell strength workout class like BodyPump - However you will work the muscle up to three times instead of once. Suitable for beginners.

Les Mills™ Sh'bam

Class Type:
  • Les Mills™

A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression.

Steel Tonic

Class Type:
  • Freestyle

Don't like to jump around on a step? Tonic uses the step lid with no bricks - you work your right side with simple non-complex step class routines then work your left side. A great leg and butt workout. Suitable for beginners.

Ashtanga Yoga

Class Type:
  • Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

HNR

Class Type:
  • Freestyle

Our HNR room was purposely built and fitted out with state of the art equipment. Our functional fitness training circuits are suited for all levels as the instructor will demonstrate different moves for different levels. Our functional training room can be used 24/7, not just for classes.

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Yogalates

Class Type:
  • Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Cardio

Class Type:
  • Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Grit Plyo

Class Type:
  • Les Mills™

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

Schwinn / Box

Class Type:
  • Cycle Studio

Combination 25mins Schwinn Cycle & 30mins Cardio Box

Schwinn / Cardio

Class Type:
  • Cycle Studio

Combination 25mins Schwinn Cycle & 30mins Cardio Camp

Schwinn / Blitz

Class Type:
  • Cycle Studio

Combination 25mins Schwinn Cycle & 30mins BodyBlitz

Rollaflex

Class Type:
  • Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

Radical Power

Class Type:
  • Radical Fitness

A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.

Radical Ki Max

Class Type:
  • Radical Fitness

KIMAX© RADICAL FITNESS A simple, no co-ordination needed, kickboxing workout. Great for all fitness levels and for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!

Radical X55

Class Type:
  • Radical Fitness

A choreographed extreme workout using hand weights, bands, steps or no equipment at all. All this means a high intensity, low impact workout that makes all other fat burners pale in comparison.

Radical Top Ride

Class Type:
  • Radical Fitness

A Cycle Experience that will help to tone thighs and glutes and provide great cardiovascular training results

Radical Oxigeno

Class Type:
  • Radical Fitness

As the name suggests, Oxigeno is the breath of fresh air mind and body program you have been anticipating. Far from being another Yoga/Pilates hybrid, Oxigeno takes us back to basics: Movement – Flow – Breathing.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

CardioBox

Class Type:
  • Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Thump Boxing

Class Type:
  • Boxing

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Aqua

Class Type:
  • Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Active Adults Aqua

Class Type:
  • Aqua

50s+ class to enhance fitness and well being. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Chipilates

Class Type:
  • Mind Body

A mind-body fusion class using exercises, breathing techniques, postures, stretch and relaxation methods adopted from disciplines such as Tai Chi, Yoga, Pilates and Feldenkrais practices.

Signature Series

Class Type:
  • Freestyle

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Taekwondo

Class Type:
  • Freestyle

Taekwondo, “the way of the foot and fist”, is South Korea’s national sport and is the worlds most practiced martial art.

Bootcamp

Class Type:
  • Freestyle

A complete workout combining HIIT principles with a range of equipment and functional training.

CardioCamp

Class Type:
  • Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Total Body

Class Type:
  • Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Tone & Core

Class Type:
  • Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Fatburner

Class Type:
  • Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Cardio Sculpt

Class Type:
  • Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Results

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

GenesisFIT

Class Type:
  • Freestyle

Functional Intense Training: In this full body workout you’ll not only burn off calories, you will improve your cardiovascular fitness core, strength and muscle definition quicker.

Circuit Blitz

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Abs Blitz

Class Type:
  • Freestyle

A great 30 minute workout for the abdominals.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Step Blitz

Class Type:
  • Freestyle

An energising step workout using a height adjustable step and simple movements on, over and around it.

Dance Blitz

Class Type:
  • Freestyle

Freestyle dance moves incorporating favorites as latin, hip hop and funk.

Circuit

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Cota Llls

Class Type:
  • Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Preggie Bellies

Class Type:
  • Freestyle

Preggie Bellies is the first exercise program to combine the mediBall and weights in pregnancy for a controlled cardiovascular workout combined with resistance training and pregnancy specific core stabilization. 

Dance

Class Type:
  • Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

TRX

Class Type:
  • Freestyle

Suspension Training bodyweight session that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Barre Attack

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Metafit

Class Type:
  • Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

HIIT

Class Type:
  • Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Tabata

Class Type:
  • Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Stretch

Class Type:
  • Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

BAT- Butts, Abs, Thighs

Class Type:
  • Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

MMAFIT

Class Type:
  • Freestyle

MMA FIT utilises hand held and ground bags to complete a series of MMA inspired sessions helping you to tone your body and build all over body strength.

THT- Tummy, Hips, Thighs

Class Type:
  • Freestyle

Tummy, Hips and Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core.

Mind Body

Class Type:
  • Mind Body

A Combination of Yoga, Pilates and Tai Chi

Shockwave

Class Type:
  • Freestyle

Total body Circuit Challenge using Indo-Row Machines, BOSU's Body Bars and kettlebells to sculpt and transform the body

Virtual Workout

Class Type:
  • Freestyle

A workout performed with the aid of a choreographed routine by world leading instructors shown via the Big TV Screen at the front of the studio room.

SMP

Class Type:
  • Freestyle

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Body Rip

Class Type:
  • Freestyle

A fun freestyle fusion of cardio, conditioning, step and core workout with the addition of dynamic drumming to beats

Meditation

Class Type:
  • Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

Aqua HIIT

Class Type:
  • Aqua

High Intensity Interval Training in the water. We bring tuck jumps, sprints, star jumps and many more heart rate lifting exercises to this fast paced class. This 45 minute class will get you fitter and stronger while protecting your joints in the safety of the water. It is perfect for all fitness levels.

Combat Blitz

Class Type:
  • Freestyle

A martial arts inspired freestyle workout. Kick, punch, duck and weave your way through a high intensity fat burning routine

Revive

Class Type:
  • Freestyle

REVIVE A fun and varied class incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility. (Beginner & over 50s)

Suspension Training

Class Type:
  • Freestyle

Suspension body weight training session that develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Zumba Kids

Class Type:
  • Kids Classes

Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will have your kids ready to join the party!

Les Mills™ Grit Series

Class Type:
  • Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

HIIT

Class Type:

Using the high intensity interval formular of 20 seconds work 10 seconds recovery, the trainer will create a workout where the moves are simple. You decide how hard you will work. Please advise the instructor of injuries.

Kidzfit Jnr

Class Type:
  • Kids Classes

The exercise program where kids don't know they are exercising. Every class is different! Ages 5-9 years.

Kickboxing

Class Type:
  • Boxing

Kickboxing is a popular fighting style involving strikes with both your hands and feet. You will use various combinations to improve fitness and burn fat.

Kidzfit Snr

Class Type:
  • Kids Classes

The exercise program where kids don't know they are exercising. Every class is different! Ages 10-13 years.

Yin Yoga

Class Type:
  • Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Radical Fitness Radkidz

Class Type:
  • Kids Classes

RADKIDZ Designed in response to the growing worldwide concern about child obesity and sedentary lifestyle, RadKidz offers a program for kids aged 4- 12, and is non- intimidating. RadKidz delivers movement and flexibility in a fun environment.

U Jam Fitness

Class Type:
  • Freestyle

Experience an athletic hip-hop dance fitness workout that combines urban dance moves with adrenaline-filled world beats that will get your heart pumping and your body moving.

Teen Bootcamp

Class Type:
  • Kids Classes

This is a cross trainer type class that we deliver FREE to members and non-members. Keeping Teenagers (13-16 year olds) active not only promotes great health and fitness, but also assists them with their concentration whilst studying. This class includes functional, high intensity exercise for growing bodies, in a fun environment. Register at Reception.

Muay Thai

Class Type:
  • Freestyle

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Over 50s

Class Type:
  • Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Pump It

Class Type:
  • Freestyle

This class is for anyone looking to get lean, toned and fit – fast! Using light, moderate and heavy weights with lots of repetition, Pump It gives you a total body workout. Instructors will coach you through the moves and technique, pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

B-Active

Class Type:
  • Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

MetaPWR™

Class Type:
  • Freestyle

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

Heart Moves

Class Type:
  • Seniors Classes

Gentle physical activity program including safe and fun exercises delivered by specially trained exercise professionals.

Clubbercise®

Class Type:
  • Freestyle

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. BRINGING A NIGHT OUT TO YOUR WORKOUT!

Active Adults

Class Type:
  • Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Stay Active

Class Type:
  • Freestyle

A varied workout with steps, dumbells, body bars, stability balls & Bosu’s. Low to moderate intensity as well as fun and effective for all fitness levels.

Wellbeing

Class Type:
  • Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Yoga Pilates Core Strength

Class Type:
  • Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Booty HIIT

Class Type:
  • Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Balance

Class Type:
  • Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

HIITSTEP

Class Type:
  • Freestyle

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Aqua Sticks

Class Type:
  • Aqua

The Aqua Gymstick is an adaptation of the Gymstick and this innovative aquatic tool challenges both muscle strength and cardiovascular fitness.

Vera Flow

Class Type:
  • Freestyle

Incorporating dance with deep stretching, all set to stunning music, VeraFlow helps create muscle pliability and mobility, alongside practising mindfulness. This is YOU time to dance, stretch and find your true flow.

Cardio Dance

Class Type:
  • Freestyle

An addictive dance workout. A fusion of rhythmic music and different dance styles, Cardio Dance is a fun, dynamic workout.

QiGong

Class Type:
  • Mind Body

QiGong is a millennia-old system of coordinated body-posture and movement, breathing and meditation used for purposes of health, spirituality and martial arts training.

Foam Roller

Class Type:
  • Freestyle

A class designed to assist with self-myofacial release. Benefits include improvement to flexibility, posture and reduction of pain associated with muscle tightness.

Tai Chi

Class Type:
  • Mind Body

Enhance physical and mental health, as well as improve posture, balance, flexibility and strength. Tai Chi will boost your mood, alleviate pain, and strengthen your immune system.

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