4 Bodyweight Exercises to Improve Upper-Body Strength

You don’t always need a loaded gym packed with strength training machines to work on your muscles. There are things you can do right in the comfort of your own home that will give you a great workout. Here are four strength training exercises that will improve your upper body in no time.

5 Training Tips to make your 40s the best years of your life

Sometimes we use age as an excuse for it being more difficult to stay in shape. Our metabolism slows down and muscle mass usually starts to dwindle away slowly. But, 40 is not old, and is definitely not the time to slow down! Here are five training tips you should want to incorporate in your 40s so you remain fit for decades after.

6 Ways to Stay Fit and Healthy Over the Festive Season

It’s the most wonderful time of the year and festivities are good for the soul. To help you stay on track here are seven ways to stay fit and healthy over this festive season.

How to Keep Your Nutrition Simple to Achieve Your Goals

If you think about it long enough, you can probably name ten different popular diets that are supposed to help people become healthier. In addition, you can probably name another ten celebrities that endorse dieting products as well. However, it doesn’t have to be so complicated. There is one simple answer to the question of “What is the best way to achieve my goal?” – Consistency! If you cannot do it long term, then you risk setting yourself up for failure.

How Your Sleep Is Impacting Your Workouts

It is perfectly normal to focus on time with our family, working responsibilities, eating the right food, having some down time and fitting training time in but this leaves little focus on something vital…Sleep! Long hours and a poor or irregular sleep routine can massively impact our health and wellbeing. We all know the feeling of being a bit cranky when not getting our full nights sleep, well so do our muscles.