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7 Fitness Training Tips for Seniors

Date: Nov 26, 2019     By: Genesis Fitness   
As we get more mature there is a thought of slowing down, and for those who haven’t been into weight training previously the term “I am too old for that” often comes up! Well there are research studies that show the best way of staying young is to keep on maintaining a fitness routine (or starting one) as the years go by. Here are seven fitness training tips that will make all seniors feel much younger than the age on their driver’s license.

How to Safely Deadlift

Date: Nov 26, 2019     By: Genesis Fitness   
One of the most popular compound exercises, and viewed as perhaps the best one, is the Deadlift. However, if your form is not perfect, or at least close to it, completing a few semi-heavy deadlifts could leave your back aching. There are some things you should keep in mind when you want to safely add deadlifts to your fitness routine.

What Should You Be Eating Based on Your Fitness Goals?

Date: Nov 26, 2019     By: Genesis Fitness   
The old saying that health and fitness is 75 percent diet and only 25 percent actual exercise is entirely true. What you consume and put in your body is really important. Combining the two smartly to get the results you want is our end goal. Here are two ways to get quicker results with your nutrition supporting your workouts.

The Importance of Maintaining Your Posture

Date: Nov 26, 2019     By: Genesis Fitness   
Ever since we can remember all of us have always been told to stand up straight. “Don’t slouch!” we could often hear when we were younger. However, we were never told really why we should maintain good posture. What exactly does having good posture mean to your body? Read more below

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