3 Tips for Better Workout Recovery

When you begin training for the first time, or change your workout frequency, intensity, time or type of session then you may feel a bit sore over the following couple of days. This is perfectly normal but shouldn’t last more than 24-48hrs and should become less intense as you get used to your training.

4 Lessons on How to Better Manage Your Time

Sometimes the day just gets away from you. You get a bit sidetracked here and there and before you know it, it’s already evening and you didn’t get anything finished that you wanted accomplished. However, with a bit of planning, you can change all of this. Here are four ways to finish a week feeling like you are getting ahead!

How to Best Identify If You Are Overtraining?

The human body can take more than most people think. You would have seen Ultra Marathon Runners pushing themselves to extreme limits, much farther than we ever thought possible. Even though most of us aren’t trying to run 50km+ there is still a chance that you could be overtraining so there are things to be on the lookout for.

How to Make Short Workouts More Effective

There is nothing wrong with a short workout. After all, we all struggle to juggle our family, work and social life at some point! The goal is to make our workouts as efficient and beneficial as possible. Here are a few tips on how to make short workouts more effective.

How to Train Your Glutes

Did you know the gluteus maximus (bum) is one of the very strongest muscles in the body. And you can rest assured that if you train it on a consistent basis, it will show. The muscle of the glutes are also really important for posture, knee and hip alignment and back/ core support.

Genesis Health and Fitness continue network expansion - new Queensland club announced

With Belgravia Health and Fitness continually expanding its portfolio, they’re pleased to announce that Genesis Health and Fitness will today open its twelfth club in Queensland – with a new site in Gympie, 160km north of Brisbane.

Buddies make it better - blog

With Belgravia Health and Fitness continually expanding its portfolio, they’re pleased to announce that Genesis Health and Fitness will today open its twelfth club in Queensland – with a new site in Gympie, 160km north of Brisbane.