7 Benefits of Yoga for Cross-Training

Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

How to Organize Your Training for a Perfect Week

We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.

A Sustainable Approach to Toning

Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

4 Steps to Staying Motivated During the Winter

Once the cold weather starts to creep in, it seems our motivation to keep up with our training goes out the window. It is awfully hard to stay motivated during the winter for several reasons. But don’t fall prey to the cold weather blues and lose your motivation for staying fit. Here are four steps to help keep you motivated during the winter.