Optimal Recovery Periods for Weight Loss

Weight loss is not always just as easy as working out and eating less. It can often require a set strategy for optimal results. It is best to attack it on all fronts and in different ways. However, you must also give your body a chance to recover otherwise you are going to simply burn yourself out. Listed below are optimal recovery periods and a plan to help you attain your weight loss goal.

How to Break Through Your Fitness Goals Plateau

You always need to set a plan when starting a fitness routine. Working out aimlessly is not productive at all as you wander from exercise to exercise. Having a few set goals in place will allow you to determine just how you are going to achieve them. It will give you a target to meet and you can set things in motion through backward planning. Here are a few ways to break through your fitness goals that you can put in place immediately!

10 Dietary Myths Debunked

In our effort to lose weight and become healthier, we have all heard claims on what we need to eat to drop some serious pounds. However, some of the claims are so outlandish they should instantly be ignored. Listed below are a few dietary myths you should be aware of.

4 Approaches to Increase Intensity for Bodyweight Exercises

There are numerous benefits to performing bodyweight exercises. For one, you can do them anywhere. All you need is a little bit of space and you are all set. Plus, you don’t need any fancy equipment to get them done. It is totally free as you don’t need to purchase anything to do them. However, sometimes your bodyweight alone does not make the exercise difficult enough. Listed below are four ways to increase the intensity of bodyweight exercises.