REFORMER PILATES

Gym Franchises for Sale Australia

GENESIS BLOG

When Should You Change Your Training?

Date: Apr 04, 2019

We all do it. We fall in the same habit of doing the exact workout time after time. Before you know it, you have gone the whole year doing the same exercises over and over. While this is not a crime, after all, at least you are still exercising consistently. But it does mean that you are not getting the most out of your workouts.

The Importance of Focus for Your Well-Being

Date: Apr 04, 2019

Whether you have achieved your fitness goals already or are starting to fall behind a bit on them, you have to keep everything in perspective. Just because you have not arrived at your goal weight yet does not mean that you should be beating yourself up about it. It will eventually all fall into place if you continue to work towards it and keep a positive mind.

5 Ways to Build Muscle While Dieting

Date: Apr 04, 2019

Just because you are currently dieting does not mean that you can’t build muscle at the same time. In fact, by dieting at the same time it will leave you with a lean muscular look. Here are five tips to help you continue to build muscle even while you are counting your calories.

The Benefits of Cardio for Your Workout Routine

Date: Apr 04, 2019

We all see the people in the gym that never seem to even wander over towards the cardio machines, let alone actually hop on one and start training. They would rather focus on strength training day after day. And while there is nothing wrong with wanting to gain muscle, everyone needs a bit of cardio in their workout routine.

Tips for Eating in Moderation

Date: Apr 04, 2019

With fitness being 25 percent exercise and 75 percent diet, it is important to watch what you eat closely. If your diet is off, no amount of exercise is going to make up for it. However, there is no reason to starve yourself from the foods you like as long as you only eat them in moderation. When it comes down to it, being able to push yourself away from the dinner table perhaps could be your toughest pushup of all. Listed below are just a few easy tips to follow for eating in moderation.