Strength Training 101

Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.

The Benefits of Improving Your Balance

While you’re unlikely to need to walk the plank in your lifetime, performing exercises to improve your balance can have a beneficial effect on many aspects of health, fitness, and lifestyle.

Snacks for Your Weight Loss Goals

The science of weight loss is simple. Eat less, move more, lose weight. Applying this practice in real life however is often the tough part, especially when many “healthy food” choices are not always best for fat loss.

How to Train on Holidays

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

Seven Tips for a Better Night’s Sleep

A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. Tiredness can also be mistaken for hunger which can have a negative impact on our weight. Fortunately, there are some things we can do to ensure we’re getting the most restful sleep possible.

The importance of gut health

It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

How to powerlift for beginners

People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.

Best meal options when you're busy

It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

7 most effective tactics to eat better when dining out

Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

5 great bodyweight exercises to add to your workout routine

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.