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GENESIS BLOG


Tips to prevent gym injuries

Date: Apr 30, 2018     By: Genesis Fitness    Fitness, health
The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

How to set a weight loss goal?

Date: Apr 30, 2018     By: Genesis Fitness    Weight Loss
If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018     By: Genesis Fitness    health, nutrition, food
When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

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