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Healthy Recipes For You To Try

Date: Jul 22, 2013     By: Genesis Fitness    health, Your New Beginning
We’ve got breakfast, lunch & dinner covered

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013     By: Genesis Fitness    health, Your New Beginning
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

Healthy Classic Recipes – Feel Good Inside & Out

Date: Jun 26, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013     By: Genesis Fitness    health
A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

The Fruity Truth About Fructose!

Date: Nov 28, 2012     By: Genesis Fitness    health
An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.

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