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4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016     By: Genesis Fitness    wellness
Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016     By: Genesis Fitness    Fitness
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016     By: Genesis Fitness    health
Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.

5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

5 Ways to Avoid Burn Out

Date: Feb 11, 2016     By: Genesis Fitness    Fitness
It may be that you’re stuck in a rut, under pressure or snowed under with a pile of work. Regardless of how it comes about, feeling burnt out is a sure-fire path to feeling unsatisfied and unproductive in your working environment. Avoid burn out before it happens with these five easy tips.

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016     By: Genesis Fitness    Your New Beginning
The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!

5 Things Everyone Should Know About Nutrition

Date: Jan 19, 2016     By: Genesis Fitness    Weight Loss
Nutrition is a big topic that causes a lot of confusion for many. Here are 5 things that you should know, which will help to simplify it a little bit for you.

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015     By: Genesis Fitness    health, nutrition
We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

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