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4 wellness tips for busy people

Date: Jun 25, 2018     By: Genesis Fitness    wellness
If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

Calories: are they all the same?

Date: May 23, 2018     By: Genesis Fitness    nutrition
Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

How to improve your time management

Date: May 23, 2018     By: Genesis Fitness    lifestyle
Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

Tips to prevent gym injuries

Date: Apr 30, 2018     By: Genesis Fitness    Fitness, health
The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018     By: Genesis Fitness    health, nutrition, food
When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

How much water do you need?

Date: Mar 20, 2018     By: Genesis Fitness    health
One of the simplest ways to improve your health is to drink more water. It’s so simple that most people completely overlook it. This brings us to the question of how much water do you need?

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

The art of self-love

Date: Feb 23, 2018     By: Genesis Fitness    wellness
While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

How To Improve Your Sleep Routine

Date: Jan 22, 2018     By: Genesis Fitness    wellness
A good sleep routine is important for getting a consistent and well rested night’s sleep. Below are some top tips to improve your sleep routine; to fall asleep easier, sleep better, and wake up feeling more refreshed.

7 Practical fitness tips for the festive season

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.

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