Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

Sugar: Our Friend and Foe

Date: Mar 02, 2017     By: Genesis Fitness    Weight Loss
There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

Lemon Ricotta & Almond Pancakes 

Date: Feb 27, 2017     By: Genesis Fitness    nutrition
These light and fluffy pancakes are the perfect start to lazy Sundays.

Peanut Butter Popcorn

Date: Feb 20, 2017     By: Genesis Fitness    nutrition
Peanut Butter Popcorn, the perfect accompaniment to movie night in

Sticky Tofu with Broccolini

Date: Feb 12, 2017     By: Genesis Fitness    nutrition
Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.

Poached Chicken Fajitas

Date: Feb 03, 2017     By: Genesis Fitness    nutrition
Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017     By: Genesis Fitness    Your New Beginning
We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016     By: Genesis Fitness    health, nutrition
Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.


7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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