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5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016     By: Genesis Fitness    wellness
Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

Steps to Help Reduce Your Stress Levels

Date: Feb 26, 2016     By: Genesis Fitness    wellness
Stress isn’t something we can always control – but we can manage it and minimise its impact. Help keep happy and healthy with these easy stress management tips.

4 Exercises to Improve Your Wellbeing

Date: Jan 27, 2016     By: Genesis Fitness    wellness
There’s some really simple exercises that you can do to improve your wellbeing, health and happiness. Here’s 4 of the best:

How To Improve Your Well-Being When Time Poor

Date: Dec 23, 2015     By: Genesis Fitness    health, wellness
As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness. Start by…

4 Activities to Energize Your Morning

Date: Nov 20, 2015     By: Genesis Fitness    wellness
Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

Steps for a Better Night’s Sleep

Date: Oct 09, 2015     By: Genesis Fitness    wellness
If you’re constantly feeling the need to pull up the covers and press the snooze button, you may need to re-evaluate your bedtime habits. Check out our steps for a better night’s sleep, and start putting steps in place to enjoy some sound shut-eye.

4 Steps To Reduce Anxiety

Date: Oct 07, 2015     By: Genesis Fitness    wellness
Anxiety sucks. We all suffer it from time to time – that tight feeling in our chest and shortness of breath. It’s not pleasant and we want to try and avoid feeling it, if at all possible. Here’s 4 tips that will help:

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

7 Ways to Increase your Energy

Date: Jan 15, 2015     By: Genesis Fitness    health, wellness, Fitness Solutions
There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.

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