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5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning
Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

7 Ways to Increase your Energy

Date: Jan 15, 2015     By: Genesis Fitness    health, wellness, Fitness Solutions
There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

4 Benefits of Using a Foam Roller

Date: Jan 08, 2015     By: Genesis Fitness    Fitness, Fitness Solutions
Before I became interested in health and fitness I would look at people using the foam rollers in the gym and would think ‘what a fun way to stretch, it looks so relaxing, like a light massage. That was until my trainer at the time introduced me to what the foam roller is really for, painful torture that can make even the toughest man cry.

5 Exercises to increase Power

Date: Dec 24, 2014     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
Are you looking to increase your power? Here are 5 exercises to build into your workout routine.

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

10 Quick Tips about Fitness

Date: Dec 07, 2014     By: Genesis Fitness    Fitness, health, Fitness Solutions
Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.

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