Expansive in benefits from stress-relief to enhanced flexibility, yoga comes in many different forms so that you can tap into a method you enjoy to improve your health and wellbeing.
Originating in India, Yoga is now practised all throughout the western world as a form of physical training and exercise, helping calm the mind, soothe the soul and increase flexibility and tone.We offer a range of Yoga Classes across our gyms including;
5 Benefits of Yoga:
1. Gently yet effectively improves your flexibility
2. Helps settle your mind and soothe your thoughts, relieving stress
3. Deep breathing practice brings you in-sync with your body
4. Encourages and improves balance and coordination
5. Increases your core strength
For a Yoga class that will help you to build a strong connection with your mind and body, complete the below form and one of our teams members will contact you to organise your class.
Terms & Conditions
18 years & over. First time members only. Must live or work locally.