Yoga classes provide a wide range of benefits to your health & wellbeing and yoga classes are worthwhile to schedule into your fitness program.
Yoga is a series of exercises and movements designed to improve health and well being. Yoga originated from India and is now practised all throughout the western world as a form of physical training and exercise.
We offer a range of Yoga Classes across our gyms including;
5 Benefits of Yoga:
1. Improves your flexibility
2. A great stress relief, especially after a busy day!
3. Deep breathing practice - making you more attuned to your body and breathing
4. Improves your balance and coordination
5. Increases your core strength
For a Yoga class that will help you to build a strong connection with your mind and body, complete the below form and one of out teams members will contact you to organise your class!
Terms & Conditions
18 years & over. First time members only. Must live or work locally.