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Classes

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodyvive

Class Type:
  • Les Mills™

A varied workout that offers low impact moves and then strength with isolation using tubes.

Les Mills™ CX Worx

Class Type:
  • Les Mills™

A personal training inspired strength workout that trains the trunk muscles which stabilise the spine and trasmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Rollaflex

Class Type:
  • Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

Boxabike

Class Type:
  • Division Ex

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

GenesisFIT

Class Type:
  • Freestyle

Functional Intense Training: In this full body workout you’ll not only burn off calories, you will improve your cardiovascular fitness core, strength and muscle definition quicker.

Zumba

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Results

Class Type:
  • Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Dance

Class Type:
  • Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

BAT- Butts, Abs, Thighs

Class Type:
  • Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Preggie Bellies

Class Type:
  • Freestyle

Preggie Bellies is the first exercise program to combine the mediBall and weights in pregnancy for a controlled cardiovascular workout combined with resistance training and pregnancy specific core stabilization. 

Indospin

Class Type:
  • Freestyle

In the cycle room, choose to ride a bike or Indorow. Either way your instructor will take you through a fast paced interval style class that will burn calories and improve your cardio fitness.

Hot Yoga

Class Type:
  • Mind Body

Hosted in a specially heated studio - Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

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