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regular timetable

Morning | Evening |

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Morning

Monday

CZ Fitness

5:30AM - 6:15AM
Duration: 45 min
Type: Coaching Zone

Cycle

5:45AM - 6:30AM
Duration: 45 min
Type: Cycle Studio

CZ Fitness

6:30AM - 7:15AM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Tone

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

CZ Fitness

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Pilates

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Mat Pilates offers you a great core workout.

Tuesday

CZ Strength

5:30AM - 6:15AM
Duration: 45 min
Type: Coaching Zone

Thump Boxing

5:45AM - 6:30AM
Duration: 45 min
Type: Boxing

CZ Strength

6:30AM - 7:15AM
Duration: 45 min
Type: Coaching Zone

Aqua

9:30AM - 10:15AM
Duration: 45 min
Type: Aqua

CZ Strength

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Cycle

9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio

Yoga

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Wednesday

CZ Condition

5:30AM - 6:15AM
Duration: 45 min
Type: Coaching Zone

CZ Condition

6:30AM - 7:15AM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Bodypump

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

CZ Condition

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Yoga

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Join us for a soothing hour of Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
Breathwork: Learn and practice mindful breathing techniques to canter the mind and calm the nervous system.
Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Thursday

CZ Fitness

5:30AM - 6:15AM
Duration: 45 min
Type: Coaching Zone

CZ Fitness

6:30AM - 7:15AM
Duration: 45 min
Type: Coaching Zone

CZ Fitness

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Pilates

9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body

Mat Pilates offers you a great core workout

Les Mills™ Body Balance

10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™

Friday

CZ Strength

5:30AM - 6:15AM
Duration: 45 min
Type: Coaching Zone

CZ Strength

6:30AM - 7:15AM
Duration: 45 min
Type: Coaching Zone

CZ Strength

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Aqua

9:30AM - 10:15AM
Duration: 45 min
Type: Aqua

Zumba

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

Cycle

10:30AM - 11:15AM
Duration: 45 min
Type: Cycle Studio

Yoga

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Saturday

Les Mills™ Bodypump

8:15AM - 9:15AM
Duration: 1 hr
Type: Les Mills™

CZ Condition

8:30AM - 9:15AM
Duration: 45 min
Type: Coaching Zone

Cycle

8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio

Les Mills™ Bodycombat

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

CZ Condition

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Yoga

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Sunday

Zumba

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

Cycle

9:45AM - 10:30AM
Duration: 45 min
Type: Cycle Studio

Pilates

10:30AM - 11:30AM
Duration: 1 hr
Type: Mind Body

Mat Pilates gives you a great core workout

Evening

Monday

CZ Fitness

5:30PM - 6:15PM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Bodycombat

6:00PM - 7:00PM
Duration: 1 hr
Type: Les Mills™

Cycle

6:00PM - 6:45PM
Duration: 45 min
Type: Cycle Studio

CZ Fitness

6:30PM - 7:15PM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Bodypump

7:00PM - 8:00PM
Duration: 1 hr
Type: Les Mills™

Les Mills™ Body Balance

8:00PM - 9:00PM
Duration: 1 hr
Type: Les Mills™

Tuesday

CZ Strength

5:30PM - 6:15PM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Bodypump

6:00PM - 7:00PM
Duration: 1 hr
Type: Les Mills™

CZ Strength

6:30PM - 7:15PM
Duration: 45 min
Type: Coaching Zone

Zumba

7:00PM - 8:00PM
Duration: 1 hr
Type: Freestyle

Wednesday

CZ Condition

5:30PM - 6:15PM
Duration: 45 min
Type: Coaching Zone

Cycle

5:30PM - 6:15PM
Duration: 45 min
Type: Cycle Studio

Thump Boxing

6:00PM - 6:45PM
Duration: 45 min
Type: Boxing

CZ Condition

6:30PM - 7:15PM
Duration: 45 min
Type: Coaching Zone

Yoga

7:00PM - 8:00PM
Duration: 1 hr
Type: Mind Body

Thursday

CZ Fitness

5:30PM - 6:15PM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Bodycombat

6:00PM - 7:00PM
Duration: 1 hr
Type: Les Mills™

Les Mills™ Body Balance

7:00PM - 8:00PM
Duration: 1 hr
Type: Les Mills™

Friday

Thump Boxing

5:30PM - 6:30PM
Duration: 1 hr
Type: Boxing

CZ Strength

6:00PM - 6:45PM
Duration: 45 min
Type: Coaching Zone

Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Mind Body

Saturday

Sunday

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Bookings Online

regular timetable

Loading

Morning

Monday

CZ Fitness

Cycle

CZ Fitness

Les Mills™ Tone

CZ Fitness

Pilates

Tuesday

CZ Strength

Thump Boxing

CZ Strength

Aqua

CZ Strength

Cycle

Yoga

Wednesday

CZ Condition

CZ Condition

Les Mills™ Bodypump

CZ Condition

Yoga

Thursday

CZ Fitness

CZ Fitness

CZ Fitness

Pilates

Les Mills™ Body Balance

Friday

CZ Strength

CZ Strength

CZ Strength

Aqua

Zumba

Cycle

Yoga

Saturday

Les Mills™ Bodypump

CZ Condition

Cycle

Les Mills™ Bodycombat

CZ Condition

Yoga

Sunday

Zumba

Cycle

Pilates

Evening

Monday

CZ Fitness

Les Mills™ Bodycombat

Cycle

CZ Fitness

Les Mills™ Bodypump

Les Mills™ Body Balance

Tuesday

CZ Strength

Les Mills™ Bodypump

CZ Strength

Zumba

Wednesday

CZ Condition

Cycle

Thump Boxing

CZ Condition

Yoga

Thursday

CZ Fitness

Les Mills™ Bodycombat

Les Mills™ Body Balance

Friday

Thump Boxing

CZ Strength

Pilates

Saturday

Sunday

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