Classes at Genesis Wantirna

ABT

Abs, butt and thighs. A great workout that targets these 3 major areas for optimum results.
Body Attack

An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
Body Balance

A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Jam

It's a dance party in the aerobics room. It's hip-hop, card funk, groove and Latin all blended together for a fun workout.
Body Pump

A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
Body Step Express

EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
Boxing

One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
Circuit

Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
Cycle / RPM • RPM Xtreme

This is a non-impact indoor 45 minute cycling session (RPM Xtreme is 1 hour). The instructor motivates participants through different speeds, positions and resistance levels. These classes are suitable for all fitness levels. This is a sensational fat burning workout.
Fit Blitz

The ultimate freestyle workout. This class can involve any type of cardio, circuit and weights combination. Get ready to sweat!
Foxy Boxing

Kick-start your heart with this exciting women-only boxing workout. Burn calories, tone and have fun in and out of the ring.
Hi/low

A combination of high and low impact aerobics.
Junior Boxing

A fun an interactive 45 minute sessions for kids ages between 9-14 years. Involves boxing games and activities to keep the kids entertained and fit.
Kidzfit

A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.
Pilates

A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Pure Boxing

An awesome boxing themes workout for men and women incorporating pad work, boxing techniques and cardio exercises. It's the best way to let off some steam and get results!
Sh’Bam

A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.
Studio Cycle

Non-impact indoor 45 minute cycling session. The instructor motivates participants through different speeds, positions and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all levels of fitness.
Yoga

Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.