Southbank

Group Fitness Notices

The new Summer Group Fitness timetable is here!!

It has loads to offer!

There are two brand new classes; Wednesday 11.25am BODYCOMBAT with new instructor Agnes and Friday 7.15am BODYATTACK with new instructor Danny.

We are introducing some technique sessions, these will be helpful for beginners but also a great reminder for regulars. They will run 10- 15 minutes before selected classes and are optional, you are still welcome to participate in the class or set up equipment for the class without attending the technique session.

We look forward to seeing you in the Group Exercise room trying new classes and achieving your health and fitness goals for 2012!

Timetable of Classes

Please be aware that the SPECIALIZED/technique classes are run for 15 minutes before the actual class starts.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am		Kickboxing Practiced across the world, kickboxing is a popular fighting style that incorporates strikes with your hands and feet. You'll use various methods to teach self-defence while improving your fitness and cardiovascular health.		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
7:00am	Spin Technique The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.		Body Attack Technique Learn some Body Attack techniques in this focused 15 minute class.
7:15am	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Fire Up High intensity cross training workout where aerobics and resistance exercises are performed at a series of workstations creating a fun and challenging workout!	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
8:15am						Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
9:15am						Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
10:15am						Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
11:10am			Body Combat Technique Body Combat technique class for 15 minutes prior to the class starts.
11:25am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
12:00pm		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
12:15pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
1:00pm					Body Pump Technique Body Pump Technique get some training in Body Pump techniques prior to the class. 15 minutes purely focusing on technique.
1:15pm	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
2:00pm	Kickboxing Practiced across the world, kickboxing is a popular fighting style that incorporates strikes with your hands and feet. You'll use various methods to teach self-defence while improving your fitness and cardiovascular health.
5:15pm			Body Pump Technique Body Pump Technique get some training in Body Pump techniques prior to the class. 15 minutes purely focusing on technique.
5:30pm	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
6:30pm	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7:30pm	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Running Club is an extra service - plesae enquire at reception. Sessions run for 60 minutes.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00pm		Running Group Have a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered.

Southbank

Group Fitness Notices

Timetable of Classes

Please be aware that the SPECIALIZED/technique classes are run for 15 minutes before the actual class starts.

Kickboxing

RPM

Spin Technique

Yoga

Body Attack Technique

Spin

Body Pump

Fire Up

Body Attack

Spin

Body Pump

Body Balance

Body Combat Technique

Body Pump

Spin

Body Combat

Body Pump

Body Balance

Spin

Body Pump

Pilates

Body Pump

Body Step

Body Pump Technique

Pilates

Body Balance

Spin

Body Balance

Body Pump

Kickboxing

Body Pump Technique

Spin

Body Attack

Body Pump

Body Balance

Yoga

Pilates

Zumba

Body Combat

Running Club is an extra service - plesae enquire at reception. Sessions run for 60 minutes.

Running Group