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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:45am |
Strengthen & Tone
Strength training using a variety of different muscle groups focusing on each while keeping your heart rate up with simple cardio moves.
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X Trainer (XT)
A traditional aerobics class incorporating high & low impact aerobics & step.
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Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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Spin
The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
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Cardio Blitz
If you're looking to improve your cardio fitness, overall endurance and body strength plus enjoy the variety that this class brings, then you can't miss out on the perfect start to your working day. No one class is the same and it covers every aspect of your cardio fitness.
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| 12:30pm |
Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
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Kettlebells
Often regarded as the ultimate training tool for all-round fitness and physical development. Get to grips with swings, snatches, cleans, presses. It's an unfair advantage! 30 minutes.
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Zumba
Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
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Kettlebells
Often regarded as the ultimate training tool for all-round fitness and physical development. Get to grips with swings, snatches, cleans, presses. It's an unfair advantage! 30 minutes.
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| 5:15pm |
Spin
The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
|
Spin
The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
|
Spin
The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
|
Boxacircuit
need
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| 6:15pm |
Boxacircuit
need
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Body Pump
A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
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Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
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Kettlebells
Often regarded as the ultimate training tool for all-round fitness and physical development. Get to grips with swings, snatches, cleans, presses. It's an unfair advantage! 30 minutes.
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