Timetable of Classes

2012 is nearly here and so is our new club!!!!

We are very excited to be able to offer you over 55 classes on opening of our new 5 star facility.

We will have three fitness studios - cycle, main group fitness and a beautiful mind body studio that will entice you to come back again and again.

Make sure you have secured your foundation membership today and be part of our exciting move!

Come and see Dave our club manager, or call us on 9584 7337.  

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:05am		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Box Fit Find the fighter lurking within! Great cardiovascular workout using simple boxing combinations and drills that’s bound to have you coming back for more! It’s fun, addictive and as challenging as you want it to be!	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
8:30am		Active Seniors 50s+ class to enhance fitness and well-being. Low impact and weight bearing exercise, suitable for males and females of any fitness levels and for rehabilitation. Develops stronger bones and muscles and improves balance.		Active Seniors 50s+ class to enhance fitness and well-being. Low impact and weight bearing exercise, suitable for males and females of any fitness levels and for rehabilitation. Develops stronger bones and muscles and improves balance.		Box Fit Find the fighter lurking within! Great cardiovascular workout using simple boxing combinations and drills that’s bound to have you coming back for more! It’s fun, addictive and as challenging as you want it to be!
9:30am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Step Express EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Step Express EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
10:35am	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Core Strength One hour of fun on a fitball while you improve your fitness, strength your core, maintain your balance and develop your muscle tone.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
11:00am							Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
5.30pm	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Abs Plus A great 30 minute workout on the abdominals. Excellent for all levels of fitness.	Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.
6:00pm					Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.
6:30pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Cardio Circuit An intense all over body conditioning class. A circuit base class will provide everything you need and more!	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
6:30pm			Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
7:35pm	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
7:35pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.