Classes at Genesis Mentone

Active Seniors

50s+ class to enhance fitness and well-being. Low impact and weight bearing exercise, suitable for males and females of any fitness levels and for rehabilitation. Develops stronger bones and muscles and improves balance.
Body Attack

An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
Body Balance

A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Step Express

EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
Boxing Circuit

Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.
Box Fit

Find the fighter lurking within! Great cardiovascular workout using simple boxing combinations and drills that’s bound to have you coming back for more! It’s fun, addictive and as challenging as you want it to be!
Cardio Circuit

An intense all over body conditioning class. A circuit base class will provide everything you need and more!
Core Strength

One hour of fun on a fitball while you improve your fitness, strength your core, maintain your balance and develop your muscle tone.
Cycle

An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
Cycle Circuit

Start off your workout with had hour cycle to kick start your day then finish with a half hour of body conditioning strength work and resistance.
Kidzfit

A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.
Pilates

A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Yoga

Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
Zumba

Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!