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Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15am		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
8.30am						RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
9:15am	Aqua Toning exercises using water as resistance. Non competitive. Designed for all ages, abilities and fitness levels.		Aqua Toning exercises using water as resistance. Non competitive. Designed for all ages, abilities and fitness levels.		Aqua Toning exercises using water as resistance. Non competitive. Designed for all ages, abilities and fitness levels.
9.30am	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.			Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
9:45am					Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
10:30am	Active Adults Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.					Bollywood A great card workout! Fusion of contemporary Indian dance and modern jazz technique. High energy Bollywood moves to Bollywood grooves.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
11:30am						Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
5.30pm	Abs Plus A great 30 minute workout on the abdominals. Excellent for all levels of fitness.		Abs Plus A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
6:00pm		Bollywood A great card workout! Fusion of contemporary Indian dance and modern jazz technique. High energy Bollywood moves to Bollywood grooves.	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Abs Plus A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
6:05pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
6:30pm					Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
6.30pm					Kickboxing Practiced across the world, kickboxing is a popular fighting style that incorporates strikes with your hands and feet. You'll use various methods to teach self-defence while improving your fitness and cardiovascular health.
7:00pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Box Fit Find the fighter lurking within! Great cardiovascular workout using simple boxing combinations and drills that’s bound to have you coming back for more! It’s fun, addictive and as challenging as you want it to be!	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.