Dandenong

Classes at Genesis Dandenong

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    Abs Plus

    A great 30 minute workout on the abdominals. Excellent for all levels of fitness.

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    Active Adults

    Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.

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    Aqua

    Toning exercises using water as resistance. Non competitive. Designed for all ages, abilities and fitness levels.

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    Body Combat

    Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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    Body Jam

    It's a dance party in the aerobics room. It's hip-hop, card funk, groove and Latin all blended together for a fun workout.

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    Body Step Express

    EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!

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    Body Vive

    Using 'Vive' balls, 'Vive' tubes and optional hand weights you enjoy a varied workout that activates and empowers your body.

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    Bollywood

    A great card workout! Fusion of contemporary Indian dance and modern jazz technique. High energy Bollywood moves to Bollywood grooves.

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    Boxing

    One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.

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    Cycle / RPM • RPM Xtreme

    This is a non-impact indoor 45 minute cycling session (RPM Xtreme is 1 hour). The instructor motivates participants through different speeds, positions and resistance levels. These classes are suitable for all fitness levels. This is a sensational fat burning workout.

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    Pilates

    A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

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    Sh’Bam

    A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.

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    Yoga

    Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!