Genesis.com

Choose Timetable

Find a Club

Call Us 1300 GO GENESIS

Caulfield

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.15am		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
8.00am						Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
8.45am						Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
9.30am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Low Impact Cardio A low-impact workout to music that includes traditional aerobic exercises, and strength training using light weights.	Body Sculpt Please contact club for class details	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
9.45am						Body Step Express EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
10.30am		Preggie Bellies Extra service. All inquiries please contact 1300 727 171.				Preggie Bellies Extra service. All inquiries please contact 1300 727 171.
4.10pm	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.
5.00pm	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.	Gecko Kids Classes run at these times every Monday – Thursday during the school term with separate holiday program timetable to be posted on the website. Every week the Gecko program is different. From Boxing to boot camps and fitness circuits to games – Gecko is for kids of all abilities aged 5 – 15. Classes run for 45 minutes. Kids do fitness testing every term and aim to become a Gecko black belt. Gecko is a place they can call their own where fitness is fun and cool.
6.00pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7.00pm	Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.	Body Step Express EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
7.30pm				Preggie Bellies Extra service. All inquiries please contact 1300 727 171.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.15am	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
8.30am		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.				Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.30am							Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
6.30pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9.30am	Power Pilates This pilates class is designed to streamline the body while increasing flexibility, balance and strength. Power Pilates includes a blend of both standing and mat pilates. All levels welcome.		Restorative Yoga Restorative Yoga focuses on relaxing the body in restful postures.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Yogalaties A combination of Yoga and Pilates held in a 30deg temperature controlled space. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Power Yoga A faster pace, higher intensity form of yoga. This class will improve flexibility and core strength while getting a sweat up. (45 mins)
10.30am						Kids Karate* Traditional Okinawa Goju. Rye Katae and self defence. www.karatedoiz.com * Extra charge for this class
6.00pm		Power Yoga A faster pace, higher intensity form of yoga. This class will improve flexibility and core strength while getting a sweat up. (45 mins)		Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
7.00pm	Karate Extra service – book at reception.			Karate Extra service – book at reception.