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Camberwell

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.05am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
8.05am						Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
8.30am							Preggie Bellies Extra service. All inquiries please contact 1300 727 171.
9.15am	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Total Tone A complete workout combining hi-lo aerobics with a strength and toning component, utilising hand weights.
9.30am			Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
10.00am							Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
10.30am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Preggie Bellies Extra service. All inquiries please contact 1300 727 171.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
11.30am					Preggie Bellies Extra service. All inquiries please contact 1300 727 171.	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.
12.30pm	Circuit Express 30 minutes. A combination of aerobics stations and weight stations designed to improve muscle tone and strength, improve fitness and burn body fat.		Body Pump Express EXPRESS CLASS A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
4.15pm			Kidzfit A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.			Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
5.00pm				CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
5.30pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
6.30pm	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
7.30pm	Boxing Circuit Boxing is one of the most effective cardio and strength endurance workouts. incorporating gloves, focus pads and overall conditioning work.	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Preggie Bellies Extra service. All inquiries please contact 1300 727 171.	Preggie Bellies Extra service. All inquiries please contact 1300 727 171.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.05am		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
8.05am						Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.00am						Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.30am	RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.30am	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
4.15pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
6.00pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
6.15pm		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
6.30pm				Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9.00am	Active Adults Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.
9.15am		Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
9.30am			Essential Stretch Enhance your longevity and wellbeing while improving your flexibility and posture. Suitable for all fitness levels			Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
10.00am			Active Adults Come and enjoy the experience of our over 50s class. Incorporating cardio and weights in a fun environment.				Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
10.30am		Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.		CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Genesis Groove The dance phenomenon not to be missed. If you love ‘So You Think You Can Dance’, if you have fancied yourself as a Broadway dancer or maybe want to be Usher’s next back-up dancer, this dance fitness class will blow your mind!	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
10.35am	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
11.00am							Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
11.35am	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
12.30pm		Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.		CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
4.15pm			Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.			Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
5.00pm	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
5.30pm	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!		Abs Blitz A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
6.00pm		Abs Blitz A great 30 minute workout on the abdominals. Excellent for all levels of fitness.	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
6.30pm	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.		Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
7.00pm			Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7.30pm	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Essential Stretch Enhance your longevity and wellbeing while improving your flexibility and posture. Suitable for all fitness levels		Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.