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Box Hill South

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.15am	Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.			Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
8.30am						Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
9.00am			CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
9.30am	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Abs, Butts, Thighs A fantastic workout which targets toning and firming your lower body.	Body Step Express EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.	Fit Blitz The ultimate freestyle workout. This class can involve any type of cardio, circuit and weights combination. Get ready to sweat!	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.	Body Vive Using 'Vive' balls, 'Vive' tubes and optional hand weights you enjoy a varied workout that activates and empowers your body.
10.30am	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Vive Using 'Vive' balls, 'Vive' tubes and optional hand weights you enjoy a varied workout that activates and empowers your body.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Body Vive Using 'Vive' balls, 'Vive' tubes and optional hand weights you enjoy a varied workout that activates and empowers your body.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
5.45pm	Abs, Butts, Thighs A fantastic workout which targets toning and firming your lower body.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
6:45pm	Sh’Bam A 45 minute, dance-inspired workout with simple choreography. It's a moderate intensity, full-body cardio exercise, burning up to 600 calories while toning and shaping, improving coordination and self-expression. A perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Combat Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
7.45pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.		Abs, Butts, Thighs A fantastic workout which targets toning and firming your lower body.
8.00pm		Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!		Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9.00-12.00am	Creche Creche	Creche Creche	Creche Creche	Creche Creche	Creche Creche
10.30am						Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
5.45pm	Indorow Uses all the elements of real rowing to create a class that moves quickly and engages from the first minute. From 'skills and drills', 'waves', 'recoveries and races', it incorporates broad muscle usage to burn calories. Because it's seated, it removes the body weight and impact from the injury prone joints of the hips, knees and ankles.	CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.
6.00pm				CXWORX A 30 minute personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
7.00pm		Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.		Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
7.30pm			Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
8.00pm	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.15am	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.		Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.00am						Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.
9.30am		Indospin In the cycle room, choose to ride a bike or Indorow. Either way your instructor will take you through a fast paced interval style class that will burn calories and improve your cardio fitness.
9.45am			Indospin In the cycle room, choose to ride a bike or Indorow. Either way your instructor will take you through a fast paced interval style class that will burn calories and improve your cardio fitness.
6.00pm		Indospin In the cycle room, choose to ride a bike or Indorow. Either way your instructor will take you through a fast paced interval style class that will burn calories and improve your cardio fitness.
6.45pm	Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.			Cycle An intensive cardiovascular workout designed to push you to you peak fitness. Suitable for all fitness levels, 45min resistance cycling to music.