Abs

Class Type:

Freestyle

A great workout for the abdominals.

BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Barre Attack

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Circuit

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Clubbercise®

Class Type:

Freestyle

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. BRINGING A NIGHT OUT TO YOUR WORKOUT!

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Dance

Class Type:

Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

Hot Yoga

Class Type:

Mind Body

Hosted in a specially heated studio - Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodyjam

Class Type:

Les Mills™

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Les Mills™ Tone

Class Type:

Les Mills™

A 3 in 1 workout incorporating cardio, core and strength work.

Muay Thai

Class Type:

Freestyle

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Results

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Condition

Class Type:

Coaching Zone

Within the Condition stream, we combine the skills for functional fitness, metabolic conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with load and time intervals, combined with unilateral movements, to ensure your body is ready for anything with ultimate efficiency and mastery.

CZ Fitness

Class Type:

Coaching Zone

Our action-packed cardio sessions will move you through a variety of exercises, time intervals and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology ensures that you are working out at the right level for your body, improving your cardio endurance and health, and creating a foundation of fitness for ultimate results.

CZ Strength

Class Type:

Coaching Zone

In strength, we focus on maximising your strength gains through technique and progression while creating definition and shape for your body. Learn how to lift for optimal strength development, balance, and body function.

Reformer Pilates Stretch

Class Type:

Reformer Pilates

This 45-minute session focuses on slow, mindful stretches that increase flexibility, release tension, and deepen your connection with each movement. Perfect for all levels, this class invites you to pause, tune into your body, and leave feeling refreshed, recentred, and ready to take on the next part of your Reformer Pilates journey. (This class is not suitable for pregnant participants).

Reformer Pilates Orientation

Class Type:

Reformer Pilates

New to Reformer Pilates? Not sure what to expect? Our Orientation class is perfect for beginners. You will learn how to safely set up and use the Reformer bed, the core Pilates principles, and take part in an empowering workout suitable for all fitness levels.

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates offers a 45-minute low-impact, dynamic, and energising class suitable for all fitness levels. Our Reformer beds work to improve muscle tone and flexibility while strengthening your core, leaving you feeling confident and empowered.

Box Hill South 24/7

Classes

Abs

BAT- Butts, Abs, Thighs

Barre Attack

Boxing

Circuit

Clubbercise®

Cycle

Dance

Hot Yoga

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodyjam

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Sprint

Les Mills™ Tone

Muay Thai

Pilates

Results

Stretch

Yoga

Zumba ®

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates Stretch

Reformer Pilates Orientation

Reformer Pilates

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