Box Hill South

Classes at Genesis Box Hill South

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    Abs, Butts, Thighs

    A fantastic workout which targets toning and firming your lower body.

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    Body Attack

    An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.

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    Body Balance

    A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

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    Body Combat

    Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

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    Body Jam

    It's a dance party in the aerobics room. It's hip-hop, card funk, groove and Latin all blended together for a fun workout.

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    Body Pump

    A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.

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    Body Step Express

    EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!

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    Fit Blitz

    The ultimate freestyle workout.  This class can involve any type of cardio, circuit and weights combination.  Get ready to sweat!  

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    Foxy Boxing

    Kick-start your heart with this exciting women-only boxing workout. Burn calories, tone and have fun in and out of the ring.

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    Hi/low

    A combination of high and low impact aerobics.

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    Junior Boxing

    A fun an interactive 45 minute sessions for kids ages between 9-14 years. Involves boxing games and activities to keep the kids entertained and fit.

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    Kidzfit

    A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.

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    Pilates

    A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

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    Pure Boxing

    An awesome boxing themes workout for men and women incorporating pad work, boxing techniques and cardio exercises. It's the best way to let off some steam and get results!

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    Studio Cycle

    Non-impact indoor 45 minute cycling session. The instructor motivates participants through different speeds, positions and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all levels of fitness.

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    Yoga

    Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.