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Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15am	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.		Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.
8:30am						X Trainer (XT) A traditional aerobics class incorporating high & low impact aerobics & step.
9:00am							BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.
9:15am		BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
9:30am						BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.
10:00am							Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
10:15am	Fitball Low-impact class which helps to build and maintain core strength. A great way of tightening and strengthening your abs.				Yolates (Y) A combination of pilates & yoga. Improves balance, core strength & flexibility.
10:30am						Aerattack (AA) A combat style high energy workout. A class great for building cardiovascular fitness & toning legs, arms and core.
11:30am						Yolates (Y) A combination of pilates & yoga. Improves balance, core strength & flexibility.
12:10pm	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	Yolates (Y) A combination of pilates & yoga. Improves balance, core strength & flexibility.	Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.
12:50pm	Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
1:10pm	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	X A 30min strength and conditioning program that builds strength and increases endurance while working on weakness using functional movements combined into high intensity, varied.	Yolates (Y) A combination of pilates & yoga. Improves balance, core strength & flexibility.
4:30pm				BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.
5:00pm	Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.		Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
5:30pm	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.
6:30pm	BAR A great class using free weights to deliver one of the best & fastest muscle toning classes.	Yolates (Y) A combination of pilates & yoga. Improves balance, core strength & flexibility.		Fitball Low-impact class which helps to build and maintain core strength. A great way of tightening and strengthening your abs.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30am	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
9:00am							Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
9:15am					Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
9:30am						Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
12:10pm	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
1:10pm		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.		Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
4:30pm	Box Xpress A high intensity 30 minute cardio workout, combining boxing techniques with body weight exercises, giving you the ultimate whole body workout in a 30 minute session.		Circuit Express 30 minutes. A combination of aerobics stations and weight stations designed to improve muscle tone and strength, improve fitness and burn body fat.
5:00pm		X A 30min strength and conditioning program that builds strength and increases endurance while working on weakness using functional movements combined into high intensity, varied.		X A 30min strength and conditioning program that builds strength and increases endurance while working on weakness using functional movements combined into high intensity, varied.
5:30pm	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
5:30pm		Run Group running session aimed to enhance technique, fitness and performance		Run Group running session aimed to enhance technique, fitness and performance

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30am		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
8:30am						Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
9:15am	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.			Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
10:00am							Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
10:15am		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
12:10pm		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
1:10pm	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
4:30pm		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
5:30pm	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.
6:30pm	Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.		Spin The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.