Hobart

Classes at Genesis Hobart

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    Aerattack (AA)

    A combat style high energy workout. A class great for building cardiovascular fitness & toning legs, arms and core.

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    Abs only

    A great 30 minute workout on the abdominals. Excellent for all levels of fitness.

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    BAR

    A great class using free weights to deliver one of the best & fastest muscle toning classes.

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    Box Xpress

    A high intensity 30 minute cardio workout, combining boxing techniques with body weight exercises, giving you the ultimate whole body workout in a 30 minute session.

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    Circuit

    Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.

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    Fitball

    Low-impact class which helps to build and maintain core strength. A great way of tightening and strengthening your abs.

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    Run

    Group running session aimed to enhance technique, fitness and performance

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    Spin

    The original freestyle ride and fast paced peddling. high intensity interval-style class performed in the cycle room. spin will literally lift inches off your bum and shape your legs.

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    Step Attack (SA)

    An excellent cardio & strength workout incorporating combat moves and the use of the step box. A great fat-burner and leg toning workout.

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    Step (S)

    A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

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    X

    A 30min strength and conditioning program that builds strength and increases endurance while working on weakness using functional movements combined into high intensity, varied.

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    Yolates (Y)

    A combination of pilates & yoga. Improves balance, core strength & flexibility.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!