Classes at Genesis Elizabeth

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    Abs Blast

    The ultimate abs workout!  Get ready to tone your tummy and feel muscles you have not felt before!

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    Body Attack

    An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.

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    Body Balance

    A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

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    Body Jam

    It's a dance party in the aerobics room. It's hip-hop, card funk, groove and Latin all blended together for a fun workout.

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    Body Pump

    A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.

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    Body Step Express

    EXPRESS CLASS This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!

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    Boxing

    One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.

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    Pilates

    A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

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    RPM

    RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!

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    Yoga

    A flowing and meditative style of yoga for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. A great way to unwind at the end of the week.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!