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Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:45am	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.		Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!
8:30am						Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
9:15am	Body Step Technique Get some technique training prior to the Body Step class. 15 minutes purely on Body Step technique.				Body Pump Technique Body Pump Technique get some training in Body Pump techniques prior to the class. 15 minutes purely focusing on technique.
9:30am	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Genesis Active Incorporates all elements of fitness training in one hour – cardio fitness, strength, balance and flexibility. Activate your life!	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.
10:30am	Chi Ball A group exercise experience like no other! Following the path of the seasons we use disciplines borrowed from Tai Chi, Dance, Yoga, Pilates and Feldenkrais to mobilize and facilitate movement of the spine and the breath. If you feel stressed and need to unwind, Chiball is for you!	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.		Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.
4:00pm	Kidzfit A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.		Kidzfit A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.				Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
5:30pm	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.	Body Step This is the ultimate step class – the world’s fastest way to tone butts and thighs. Have fun and get results fast!	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Genesis Active Incorporates all elements of fitness training in one hour – cardio fitness, strength, balance and flexibility. Activate your life!
6:30pm	Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Genesis Groove The dance phenomenon not to be missed. If you love ‘So You Think You Can Dance’, if you have fancied yourself as a Broadway dancer or maybe want to be Usher’s next back-up dancer, this dance fitness class will blow your mind!	Body Attack An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.
7:30pm	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.		Body Pump A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.	Body Balance A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:45am		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!
8:30am						RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!	Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!
9:15am			RPM Technique Learn the RPM techniques prior to the class. This is a 15 minute technique focused session.
9:30am	Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!
4:15pm	RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!		Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
5:30pm		Genesis Ride The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!		RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!
6:30pm	RPM RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30-12pm	Creche Creche	Creche Creche	Creche Creche	Creche Creche	Creche Creche
5:30pm	Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Abs only A great 30 minute workout on the abdominals. Excellent for all levels of fitness.
6:30pm	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.		Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.