Windsor

Classes at Genesis Windsor

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    Abs only

    A great 30 minute workout on the abdominals. Excellent for all levels of fitness.

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    Body Attack

    An intense calorie consuming interval workout that uses basic aerobics moves in high energy format.

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    Body Balance

    A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

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    Body Pump

    A non-impact class designed to give your body a complete workout using barbells and weights to music. Will burn calories and improve strength. Excellent for beginners to advanced. All ages.

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    Cardiobox

    A great card workout combining simple fitness boxing moves with high intensity card circuit style class.

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    Chi Ball

    A group exercise experience like no other! Following the path of the seasons we use disciplines borrowed from Tai Chi, Dance, Yoga, Pilates and Feldenkrais to mobilize and facilitate movement of the spine and the breath. If you feel stressed and need to unwind, Chiball is for you!

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    Genesis Active

    Incorporates all elements of fitness training in one hour – cardio fitness, strength, balance and flexibility. Activate your life!

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    Genesis Groove

    The dance phenomenon not to be missed. If you love ‘So You Think You Can Dance’, if you have fancied yourself as a Broadway dancer or maybe want to be Usher’s next back-up dancer, this dance fitness class will blow your mind!

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    Genesis Ride

    The ultimate indoor cycle experience! A 1 hour class taking you over hills, across flats, chasing and passing a leader . Genesis RIDETM is our biggest calorie burner!

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    Kidzfit

    A program run for our members' children aged between 5 – 12 years old. Get your kids fit while you are. Fully supervised program. Please check with reception for costs.

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    RPM

    RPM is the pre-choreographed indoor cycling program from Les Mills. This killer class allows you to burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training. Fantastic for all levels!

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    Yoga

    Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!