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Warners Bay

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Schwinn Cycle Schwinn Cycle information coming soon!		Schwinn Box Combination 30 min Schwinn Cycle and 30 min boxing workout.
8:15am						Schwinn Cycle Schwinn Cycle information coming soon!
9:30am	Schwinn Cycle Schwinn Cycle information coming soon!	Schwinn Cardio Schwinn Cardio information coming soon!		Schwinn Cycle Schwinn Cycle information coming soon!	Schwinn Box Combination 30 min Schwinn Cycle and 30 min boxing workout.
10:00am			Schwinn Cycle Schwinn Cycle information coming soon!
5:30pm		Schwinn Box Combination 30 min Schwinn Cycle and 30 min boxing workout.	Schwinn Cycle Schwinn Cycle information coming soon!	Schwinn Box Combination 30 min Schwinn Cycle and 30 min boxing workout.
6:00pm	Beginner Cycle(Level 2) 30 min class designed to introduce you to our awesome cycle classes and give you a feel of what Schwinn cycle is all about. learn bike set up and correct riding technique.
6:30pm	Schwinn Cycle Schwinn Cycle information coming soon!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am			Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.
8:00am						Total Body Combination of step, aerobics and toning for an all over body workout.
9:00am						Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
9:15am	Fat Burner With high and low impact options and fat burning aerobics moves.	BAT Butts, abdominals and thighs. Lower body toning and conditioning workout.	Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
9:45am	Step Starter An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.
10:00am		Cardio Camp (Level 3) Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Core 15 min abdominal and core workout. Tighten and flatten your abs.	Fat Burner With high and low impact options and fat burning aerobics moves.
10:15am	Tone & Core Tone and sculpt your muscles in a 30 min weights workout using bodyweight, dumbbells and a weight bar.
10:30am					Step (Level 3) Medium to advanced step choreography that is so much fun you’ll forget you are working out.
11:00am	Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.				Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
4:00pm							Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
4:30pm	Step Starter An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	BAT Butts, abdominals and thighs. Lower body toning and conditioning workout.		Zumbatomic LIL STARZ: 4–7 years, 11:00am Saturday (30 mins) BIG STARZ: 8–12 years, 11:45am Saturday (45 mins) *Additional cost – please ask at reception for details.
4:30pm	Zumbatomic LIL STARZ: 4–7 years, 11:00am Saturday (30 mins) BIG STARZ: 8–12 years, 11:45am Saturday (45 mins) *Additional cost – please ask at reception for details.
5:15pm	Core 15 min abdominal and core workout. Tighten and flatten your abs.	Flex (Level 2) Everybody needs to stretch. 15 minute total body stretch class to compliment your workout.	Core 15 min abdominal and core workout. Tighten and flatten your abs.
5:30pm	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Step Starter An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.	Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.	Fat Burner With high and low impact options and fat burning aerobics moves.	Circuit Circuit stations are set up to work your entire body. no co-ordination is required but you’ll get a great fat burning and toning workout all in one.
6:00pm				Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.
6:15pm		Core 15 min abdominal and core workout. Tighten and flatten your abs.	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
6:30pm	Fat Burner With high and low impact options and fat burning aerobics moves.	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.		Tone & Core Tone and sculpt your muscles in a 30 min weights workout using bodyweight, dumbbells and a weight bar.
7:15pm				Yoga Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am		Indobox Indobox information coming soon!			Cardiobox A great card workout combining simple fitness boxing moves with high intensity card circuit style class.
6:30am		Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.	Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
10:00am					Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
6:00pm		Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.		Boxing One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
7:00pm