Classes at Genesis Warners Bay

Ab Solution

15 min abdominal and core workout. Tighten, strengthen and flatten your abs.
BAT

Butts, abdominals and thighs. Lower body toning and conditioning workout.
Beginner Cycle (Level 2)

30 min class designed to introduce you to our awesome cycle classes and give you a feel of what Schwinn cycle is all about. learn bike set up and correct riding technique.
Body Blitz (Level 2)

Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
Boxing

One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.
Cardio Camp (Level 3)

Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.
Cardiobox

A great card workout combining simple fitness boxing moves with high intensity card circuit style class.
Fat Burner

With high and low impact options and fat burning aerobics moves.
Indoor Bootcamp

Bootcamp indoors! A high intensity energy cardio strength workout using basic moves that will leave nothing in the tank.
Indobox

Indobox information coming soon!
Latino Funk

This class focuses more on heart rate rather than choreography. A mix of funk and latin moves are used to give the abs and entire body a fun and hot way to work out. You might even learn a new move or two to bring out on the dance floor on your next night out!
Mix ’N’ MatcH

A 1.5 hour variety workout made up of 3 x 30 min workouts designed for you to come in and out on the half hour. Participate in all three classes or just one.
Pilates

A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Schwinn Box

Combination 30 min Schwinn Cycle and 30 min boxing workout.
Schwinn Cardio

Schwinn Cardio information coming soon!
Schwinn Cycle

Schwinn Cycle information coming soon!
Spin Flex

A combination class using spin bikes for cardio training and barbell and body weight for strength training.
Step (S)

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.
Step Starter

An introductory step workout that combines all the basic stepping moves. Highly recommended for the first time stepper.
Total Body

Combination of step, aerobics and toning for an all over body workout.
Yoga Ashtanga

Improve muscle tone, flexibility, strength and stamina. Create well-being and calm.
Zumba

Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
Zumbatomic

LIL STARZ: 4–7 years, 11:00am Saturday (30 mins) BIG STARZ: 8–12 years, 11:45am Saturday (45 mins) *Additional cost – please ask at reception for details.