Genesis.com

Choose Timetable

Find a Club

Call Us 1300 GO GENESIS

Maitland

Timetable of Classes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	Schwinn Cycle Schwinn Cycle information coming soon!		Schwinn Cardio Schwinn Cardio information coming soon!		Schwinn Box Combination 30 min Schwinn Cycle and 30 min boxing workout.
9:00am						Schwinn Cycle Schwinn Cycle information coming soon!
9:15am			Schwinn Cycle Schwinn Cycle information coming soon!
9:30am		Schwinn Cardio Schwinn Cardio information coming soon!		Schwinn Cycle Schwinn Cycle information coming soon!
12:00pm					Schwinn Cycle Schwinn Cycle information coming soon!
4:00pm							Schwinn Cycle Schwinn Cycle information coming soon!
4:45pm		Schwinn Cycle Schwinn Cycle information coming soon!			Schwinn Cycle Schwinn Cycle information coming soon!
5:30pm			Schwinn Cycle Schwinn Cycle information coming soon!	Schwinn Cycle Schwinn Cycle information coming soon!
6:00pm	Beginner Cycle(Level 2) 30 min class designed to introduce you to our awesome cycle classes and give you a feel of what Schwinn cycle is all about. learn bike set up and correct riding technique.
6:30pm	Schwinn Cycle Schwinn Cycle information coming soon!	Schwinn Cycle Schwinn Cycle information coming soon!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am		Fighting Fit(Level 3) Learn how to box like a professional. Sparring with other classmates will allow you to learn boxing techniques whilst having fun in this class. boxing equipment used.
6:30am			Cardio Camp (Level 3) Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.
8:00am						Cardio Camp (Level 3) Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.
8:45am						Ab Solution 15 min abdominal and core workout. Tighten, strengthen and flatten your abs.
9:00am						Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
9:15am	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	BAT Butts, abdominals and thighs. Lower body toning and conditioning workout.	Step (S) A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.	Fat Burner With high and low impact options and fat burning aerobics moves.	Step (Level 3) Medium to advanced step choreography that is so much fun you’ll forget you are working out.
10:00am	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Cardio Camp (Level 3) Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.	Ab Solution 15 min abdominal and core workout. Tighten, strengthen and flatten your abs.	Fighting Fit(Level 3) Learn how to box like a professional. Sparring with other classmates will allow you to learn boxing techniques whilst having fun in this class. boxing equipment used.	Cardio Sculpt A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
10:15am			Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
11:00am	B-Active (Level 1) Want to be more active but don’t know where to start? This is the class for you. A varied workout for the beginner at a low to moderate intensity. come and have a go! Great for the young at heart!		B-Active (Level 1) Want to be more active but don’t know where to start? This is the class for you. A varied workout for the beginner at a low to moderate intensity. come and have a go! Great for the young at heart!
12:00pm	Balance (Level 2) A combination of yoga, tai chi, pilates and traditional stretching. Every exerciser needs to do this class.	Cardio Sculpt A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
4:30pm		Young Guns Martial arts for the kids. Self-defence is a great way to build self esteem and confidence, improve hand eye coordination and increase fitness levels, all in a fun environment. *Additional cost – please ask at reception for details.		Young Guns Martial arts for the kids. Self-defence is a great way to build self esteem and confidence, improve hand eye coordination and increase fitness levels, all in a fun environment. *Additional cost – please ask at reception for details.
4:45pm	Step Moves Medium to advanced step choreography that is so much fun you will forget you are working out.				Fit Kidz The exercise program where kids don’t know they are exercising. Friday is included FREE for members’ children. class does not run in school holidays.
5:30pm	Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!	Step Moves Medium to advanced step choreography that is so much fun you will forget you are working out.	Cardio Camp (Level 3) Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.	Fighting Fit(Level 3) Learn how to box like a professional. Sparring with other classmates will allow you to learn boxing techniques whilst having fun in this class. boxing equipment used.
6:15pm			Body Blitz (Level 2) Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.	Ab Solution 15 min abdominal and core workout. Tighten, strengthen and flatten your abs.
6:30pm	Fat Burner With high and low impact options and fat burning aerobics moves.	Fighting Fit(Level 3) Learn how to box like a professional. Sparring with other classmates will allow you to learn boxing techniques whilst having fun in this class. boxing equipment used.		Zumba Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
7:15pm	Pilates A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.	Balance (Level 2) A combination of yoga, tai chi, pilates and traditional stretching. Every exerciser needs to do this class.