| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:15am |
|
|
|
|
Cardio Camp (Level 3)
Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.
|
|
|
| 9:15am |
|
|
|
|
|
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
|
|
| 9:30am |
Fat Burner
With high and low impact options and fat burning aerobics moves.
|
Body Blitz (Level 2)
Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
|
Total Body
Combination of step, aerobics and toning for an all over body workout.
|
Zumba
Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
|
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
|
|
|
| 12:15pm |
Balance (Level 2)
A combination of yoga, tai chi, pilates and traditional stretching. Every exerciser needs to do this class.
|
|
BAT
Butts, abdominals and thighs. Lower body toning and conditioning workout.
|
|
|
|
|
| 1:00pm |
|
Body Blitz (Level 2)
Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
|
|
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
|
Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
|
|
|
| 4:45pm |
|
BAT
Butts, abdominals and thighs. Lower body toning and conditioning workout.
|
|
|
|
|
|
| 5:30pm |
Body Blitz (Level 2)
Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
|
Total Body
Combination of step, aerobics and toning for an all over body workout.
|
Step (S)
A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.
|
Fat Burner
With high and low impact options and fat burning aerobics moves.
|
Body Blitz (Level 2)
Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
|
|
|
| 6:15pm |
|
|
Core
15 min abdominal and core workout. Tighten and flatten your abs.
|
Core
15 min abdominal and core workout. Tighten and flatten your abs.
|
|
|
|
| 6:30pm |
Fat Burner
With high and low impact options and fat burning aerobics moves.
|
Body Blitz (Level 2)
Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.
|
|
|
|
|
|
| 7:00pm |
|
|
Zumba
Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!
|
|
|
|
|
| 7:30pm |
Yoga
Great for flexibility and relaxation. a workout for everybody – young and old, men and women, even people with injuries.
|
Pilates
A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
|
|
|
|
|
|
