Gosford

Classes at Genesis Gosford

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    Ab Solution

    15 min abdominal and core workout. Tighten, strengthen and flatten your abs.

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    BAT

    Butts, abdominals and thighs. Lower body toning and conditioning workout.

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    Beginner Cycle (Level 2)

    30 min class designed to introduce you to our awesome cycle classes and give you a feel of what Schwinn cycle is all about. learn bike set up and correct riding technique.

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    Body Balance

    A combination of yoga, pilates and tai chi. Great for toning and stretching the muscles.

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    Body Blitz (Level 2)

    Pump some tone into your muscles – one of the fastest ways to change your body shape. Stationary resistance group program.

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    Boxing

    One of the ultimate forms of exercise, combining impact and cardio training. Suitable for all fitness levels.

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    Cardio Camp (Level 3)

    Think of it as bootcamp indoors. Get a great high-intensity workout with no fancy moves.

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    Fat Burner

    With high and low impact options and fat burning aerobics moves.

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    Indobox

    Indobox information coming soon!

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    Mix ’N’ MatcH

    A 1.5 hour variety workout made up of 3 x 30 min workouts designed for you to come in and out on the half hour. Participate in all three classes or just one.

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    Pilates

    A ‘thinking person's workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.

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    Schwinn Box

    Combination 30 min Schwinn Cycle and 30 min boxing workout.

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    Schwinn Cardio

    Schwinn Cardio information coming soon!

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    Schwinn Cycle

    Schwinn Cycle information coming soon!

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    Step (S)

    A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

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    Total Body

    Combination of step, aerobics and toning for an all over body workout.

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    Tone & Sculpt

    Tone and sculpt your muscles in a 30 min weights workout using bodyweight, dumbbells and weight bar.

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    Young Guns

    Martial arts for the kids. Self-defence is a great way to build self esteem and confidence, improve hand eye coordination and increase fitness levels, all in a fun environment. *Additional cost – please ask at reception for details.

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    Zumba

    Fuses fun hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Get ready to join the party!