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What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Should I Add Supplements to Achieve My Fitness Goals?

Date: May 06, 2016     By: Genesis Fitness    Fitness
This is a common question and the answer is somewhat annoying – it depends.

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